Meat stew
Ingredients:
Meat – 3 lb chicken or mutton(goat)(cut into medium size cubes)
Onion – 3/4th of one onion( chopped)
Potato – 1(peeled and cut into medium size cubes)
Green chile – 3 nos(halved)
Ginger – I tbsp peeled and chopped
Coconut milk – 2 cups
Water - 3 cups
Rice flour – 1 tbsp(thickening agent)
Ground black pepper – ½ tbsp
Garam masala or Curry powder – ½ tbsp
Curry leaves(optional)
Salt
Oil
Preparation:
Heat the oil and splutter the curry leaves. Add the onion, green chile and ginger and sauté it for a minute. Now add the potato and sauté it for another minute. Stir in the curry powder and add the meat. Cook it covered for 2 mins. Add the coconut milk, water, salt, pepper and the rice flour and cook it through.
Note: If you don’t have rice flour, all purpose flour is the best substitute for it.
Tip: You can serve this with Bread, Idiappam, Vattiappam or simply can serve it
as soup (chowder)
Did you know?
If you are concerned about the calories in the coconut milk, you can substitute 1 cup
Low – fat milk + ¼ tsp coconut extract = 1 cup light coconut milk.
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